Shit i just pissed myself 😀
I spin more than 15 years, and i don’t give a damn about all that healthy shit. I drink like an animal. I don’t do drugs. I eat shit food everywhere i go. I don’t plan to die healthy. Clubs here are full of cigarete smoke soooo… fuck quitting
I sleep little, i party, and afterparty and afterafterparty. I sleep when i faint. I wake up on time, i come on time, and i depend on pure adreanaline in club. If the club is right, the night is right. If the club is shit, i drink and make it right.
If you need to go on diet to do this job, then go find office job. If you need gym for this job, go dj there.
But tomorrow i’ll buy some good rabbits https://uploads.disquscdn.com/images/175fc983f7c3cd3c5d0cb96512fa87da5cb0309f0a673f686f293be325065d8d.jpg

I believe Ean. He has toured and opened for Richie.

rabbits!

Biggest wellness tip: no drinking on the job ever only drinks I ever take is the one the owner not the promoter but the owner asks me to take with them. Make time to eat well and rest plenty between gigs. Family is my back bone without my wife and kids none of this would ever be possible for me my kids give me plenty of exercise. I also play baseball as a way to keep my mind focused and sharpe. I never let drunk ppl get under my skin as long as they keep there drinks far from my gear I have zero issues

Eating late isn’t terrible if you have the right foods. And actually what the norm for ‘being up late’ to most is not the same for DJs. I wake up later in the morning but I also get to bed between 2 – 4 am. I eat a lot of small meals during the day and my last meal is around 2 -3 am (or whenever I get back home), being a protein shake which slow releases and feeds my body while I’m sleeping. I started DJing 20+ years ago and fitness/diet has kept me in the game physically for sure. -Jeff

Fixed 😛